Weigh In record (no journal entry) for 18 September 2023
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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821 kcal
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Fat: 53.62g | Prot: 67.92g | Carbs: 19.31g.
Breakfast: Ovo Mexido. Lunch: Coco, Salada de Folhas, Coqueiro Atum Ralado em Água . Dinner: Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Ovo Frito. Snacks/Other: Morangos, Oba Coco Fresco em Lasca. more...
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Gaining 0.1 kg a Week
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deboravbach's Weight History
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