Weigh In record (no journal entry) for 18 September 2023
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72.8 kg
Lost so far: 9.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1851 kcal
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Fat: 66.30g | Prot: 70.29g | Carbs: 244.00g.
Breakfast: Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Oignons, Avocat, Quaker Galettes de Riz Nature, Dom Reserve Smoked Atlantic Salmon. Dinner: Chocolat au Caramel, Gâteau au Chocolat (avec Glaçage au Chocolat), Bœuf Haché Maigre, Riz Frit au Poulet. Snacks/Other: Compliments Popcorn . more...
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1935 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Oliviahazel86's Weight History
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