Weigh In record (no journal entry) for 27 March 2015
|
97.1 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 88.50g | Prot: 108.64g | Carbs: 103.06g.
Breakfast: Shake. Lunch: Cheese Slice, 100% Whole Wheat Bread, Extra Lean Cooked Ham. Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Large Flour Tortillas. Snacks/Other: Baby Carrots. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjuvatop's Weight History
|