Weigh In record (no journal entry) for 18 September 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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973 kcal
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Fat: 16.71g | Prot: 65.34g | Carbs: 140.08g.
Breakfast: Hacendado Jamón Cocido Fiambre Natural , Hacendado Panecillo 100% Integral, Hacendado Bebida de Soja Ligera. Lunch: Optifast Batido Fresa, Hacendado Petit. Dinner: Hacendado Yogur 0% Sabores, Optifast Batido Fresa. Snacks/Other: Uvas Verdes, Hacendado Pera y Manzana. more...
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Gaining 0.7 kg a Week
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