Weigh In record (no journal entry) for 18 September 2023
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50.7 kg
Lost so far: 4.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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918 kcal
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Fat: 52.73g | Prot: 30.48g | Carbs: 94.77g.
Breakfast: DM Bio Hafermilch, Olivenöl, Gutbio Kürbiskerne, Möhren, Buchweizen. Lunch: Chinakohl, Olivenöl, Tomaten, Brokkoli. Dinner: Edeka Salatmix Pflücksalate, Zitronensaft, Olivenöl, Avocado, Gurke (mit Schale), Cocktailtomaten. more...
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Losing 0.5 kg a Week
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Yelena_L's Weight History
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