Weigh In record (no journal entry) for 18 September 2023
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88.2 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2446 kcal
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Fat: 58.70g | Prot: 276.70g | Carbs: 202.75g.
Breakfast: Broccoli , Mushrooms , Bell Peppers, Basmati Rice (Cooked), Ground Turkey, Raspberries , LQM Egg Whites , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Raspberries , Strawberries , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Mushrooms , Broccoli , Bell Peppers, Terra Delyssa Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Fried Floured or Breaded Haddock, Carrots . Snacks/Other: Blueberries , Strawberries , Revolution Nutrition High Whey, Greek Yogurt 0%. more...
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Gaining 9.5 kg a Week
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Irongame8's Weight History
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