Weigh In record (no journal entry) for 18 September 2023
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135.8 kg
Lost so far: 10.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1510 kcal
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Fat: 52.23g | Prot: 160.31g | Carbs: 87.11g.
Pre-Breakfast: Hafer Barista Edition, Filterkaffee, Hafer Barista Edition, Filterkaffee, Hafer Barista Edition, Filterkaffee. Lunch: Lätta Halbfettmargarine, Pumperlgsund Flüssige Eiweiß , Goldähren Eiweißbrot (42g), Ponnath Hähnchenbrustfilet Paprika. Afternoon Tea: Mandelmilch Ungeröstet Ungesüsst, Whey Protein. Dinner: American Style Dicke Fritte, Heinz Zero Ketchup, Gegrilltes Hähnchen (ohne Haut gegessen). Supper: Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.5 kg a Week
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Markus_Rgbg's Weight History
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