Weigh In record (no journal entry) for 18 September 2023
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99 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1946 kcal
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Fat: 81.47g | Prot: 148.23g | Carbs: 148.95g.
Breakfast: Zeytin, Doğal Peynir, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Et, Efsane Baldo Pirinç. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Bolca Hindi Göğüs. Snacks/Other: Muz. more...
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Losing 0.0 kg a Week
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