Weigh In record (no journal entry) for 18 September 2023
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75 kg
Lost so far: 8.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1530 kcal
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Fat: 69.01g | Prot: 76.97g | Carbs: 128.50g.
Breakfast: Woolworths Mandarins, Red Tomatoes , Hard-Boiled Egg . Lunch: Chicken Breast, Woolworths Butter Lettuce. Dinner: Woolworths Cheese Scones. Snacks/Other: Granny Smith Apples. more...
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Losing 0.2 kg a Week
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Regaugetsoe's Weight History
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