Weigh In record (no journal entry) for 18 September 2023
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59 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1035 kcal
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Fat: 40.12g | Prot: 92.08g | Carbs: 75.47g.
Breakfast: Ачма 18.09, Простоквашино Молоко Топлёное. Lunch: Яблоки Гала, Борщик 18.09. Dinner: Запеканка 20.09. more...
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Losing 1.2 kg a Week
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kosovawka's Weight History
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