Weigh In record (no journal entry) for 18 September 2023
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1784 kcal
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Fat: 87.41g | Prot: 107.68g | Carbs: 141.86g.
Breakfast: Zeytinyağı, Dr. Pan Rice Cream, Tam Buğday Ekmeği, Beyaz Peynir, Süt, Yumurta Omleti, Marmarabirlik Zeytin Ezmesi, Pekmez, İncir, Bal, Ceviz. Lunch: Pirinç Pilavı, Dana Kavurma. more...
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Gaining 0.0 kg a Week
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ismail_v's Weight History
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