Weigh In record (no journal entry) for 18 September 2023
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71.6 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1987 kcal
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Fat: 89.70g | Prot: 109.60g | Carbs: 183.68g.
Breakfast: Nocciole, Mulino Bianco Gran Bauletto Rustico, Nutella Nutella, Prozis 100% Whey Hydro Isolate, Yogurt Greco. Lunch: Speck, Pane di Semola. Dinner: Melone, Uovo Fritto, Patata Bollita. Snacks/Other: Pistacchiella Crema di Pistacchio di Dario, Melone, Dattero, Yogurt Greco, Nutella Nutella, Mulino Bianco Gran Bauletto Rustico, Prozis 100% Whey Hydro Isolate. more...
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Gaining 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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