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Brysiak
Journal
27 Mar 15
Brysiak's Journal, 27 Mar 15
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Weigh In record (no journal entry) for 27 March 2015
59.3 kg
Lost so far:
3.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2015:
897 kcal
Fat: 29.55g | Prot: 110.84g | Carbs: 47.73g.
Breakfast:
Pomarańcze, Biedronka Serek Wiejski Delikate Lekki.
Lunch:
Amerigo Szprot w Sosie Pomidorowym.
Snacks/Other:
FA Whey Protein Toffee Caramel, Kiełbasa Drobiowa, Dulano Polędwica Wieprzowa Łososiowa.
more...
2089 kcal
Exercise:
Rowing - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Brysiak's Weight History
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