Weigh In record (no journal entry) for 17 September 2023
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1564 kcal
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Fat: 46.41g | Prot: 83.85g | Carbs: 202.66g.
Breakfast: Papa Cocida, Pechuga de Pollo Frito (Comiendo la Piel), Sporade Sporade, Jugo de Naranja. Lunch: Pechuga de Pollo Hervida, Fideos Chow Mein, Chinos, Arroz Chaufa. Dinner: Pan de Hamburguesa, Palta, Jugo de Naranja. more...
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1835 kcal
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Exercise:
Aerobics - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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licet1990's Weight History
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