baby624's Journal, 01 Aug 11

baby624's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2011

53.8 kg Lost so far: 0.2 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2011:

1422 kcal

Fat: 39.48g | Prot: 154.78g | Carbs: 112.63g. Breakfast: Egg White, Oven-toasted Quick Oats. Lunch: Original Vegan With Soy Protein Meatless Burgers, Shrimp. Dinner: gen-ji-mai brown rice, lamb. Snacks/Other: Almond Butter, Elite 12 hour, Alaskan Salmon Burgers (From whole fillets), matcha powder, Skim Milk. more...

1592 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

baby624's Weight History

View Complete History

baby624's Journal, 01 Aug 11

Submit a Comment

baby624's Weight History