Weigh In record (no journal entry) for 15 September 2023
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94.2 kg
Lost so far: 2.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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867 kcal
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Fat: 20.34g | Prot: 80.39g | Carbs: 86.20g.
Breakfast: Рис Вареный, Куриные Грудки (Запеченые), Банан, Bombbar Протеиновый Батончик Малиновый Чизкейк. Lunch: Pretto Риккота, Сырники ПП. more...
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Losing 1.4 kg a Week
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all capone's Weight History
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