serg_n's Journal, 27 Mar 15

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Weigh In record (no journal entry) for 27 March 2015

83.2 kg Lost so far: 18.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2015:

1394 kcal

Fat: 35.01g | Prot: 211.15g | Carbs: 61.75g. Breakfast: Orion Choco Pie, Фруже Чернослив в Белом Шоколаде. Lunch: Барс Тунец Натуральный Филе. Dinner: Простоквашино Творог Мягкий 0,1%, Черкизовский Балык из Куриных Грудок, SAN 100% Casein Fusion 2.2. more...

2437 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Losing 2.1 kg a Week

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serg_n's Journal, 27 Mar 15

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