Weigh In record (no journal entry) for 17 September 2023
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72.8 kg
Lost so far: 9.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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869 kcal
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Fat: 39.69g | Prot: 57.47g | Carbs: 80.88g.
Breakfast: That's It Mini Fruit Bar, Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Amandes, Oignons, Jus de Citron, Kirkland Signature Fromage Feta, Concombre (avec Peau), Tomates, Olives Vertes, Épinard, Laitue. Dinner: Cultures Tabouleh Salad, Courgette, Saumon Cuit au Four ou Grillé. Snacks/Other: Gâteau au Chocolat (avec Glaçage au Chocolat). more...
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2042 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Oliviahazel86's Weight History
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