Weigh In record (no journal entry) for 17 September 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1688 kcal
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Fat: 21.91g | Prot: 98.02g | Carbs: 204.82g.
Lunch: Hacendado Atún Claro al Natural Escurrido, Kellogg's Cereales Corn Flakes , Solís Tomate Frito, Arroz Blanco. Dinner: Mejillones, Pan Blanco, Estrella Galicia Cerveza, Hacendado Cachopo Jamón y Queso. more...
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3214 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 30 minutes, Running - 11/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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pablofdb's Weight History
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