Weigh In record (no journal entry) for 17 September 2023
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63.3 kg
Lost so far: 13.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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909 kcal
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Fat: 23.12g | Prot: 84.20g | Carbs: 88.24g.
Breakfast: Grüner Tee, Kaffee mit Milch. Lunch: Designer Whey Hazelnut Proteinshake , Designer Whey Hazelnut Proteinshake . Dinner: Gut & Günstig King Prawns Garnelen Natur, Asia Green Garden Gebratene Nudeln Asiatische Art. more...
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Gaining 2.1 kg a Week
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