Weigh In record (no journal entry) for 16 September 2023
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122.1 kg
Lost so far: 2.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1464 kcal
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Fat: 70.54g | Prot: 96.26g | Carbs: 125.64g.
Breakfast: Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Berchtesgadener Land Frische Bergbauern Milch Fettarm. Lunch: Lindenhof High Protein Minis, Harry Kernige Rosen Brötchen, Ponti Aceto Balsamico Di Modena , Eridanous Griechisches Natives Olivenöl Extra, Tomaten. Dinner: Cucina Passata Rustica Basilikum, Zucchini, Dodoni Feta, Rinderhackfleisch. Snacks/Other: Pringles Sweet Paprika . more...
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2414 kcal
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Exercise:
Vacuuming - 20 minutes, Ironing - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Gaining 1.2 kg a Week
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Brent Smith's Weight History
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