Weigh In record (no journal entry) for 17 September 2023
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59.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2828 kcal
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Fat: 129.35g | Prot: 117.22g | Carbs: 297.09g.
Breakfast: Вареное Яйцо, Увелка Крупа Пшено, Северная Долина Молоко 2,5%, Тыква. Lunch: Лук, Гусиное Мясо, Печеные Овощи. Dinner: Белый Хлеб, Круглый Год Сало Украинское Домашнего Копчения, Табрис Кекс Тыквенный с Грецким Орехом, Вареное Яйцо. Snacks/Other: Боярышник. more...
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1703 kcal
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Exercise:
Cleaning - 30 minutes, Cross Training - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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tatacalipso's Weight History
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