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all capone
Journal
17 Sep 23
all capone's Journal, 17 Sep 23
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Weigh In record (no journal entry) for 17 September 2023
94.4 kg
Lost so far:
2.2 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2023:
948 kcal
Fat: 27.92g | Prot: 62.91g | Carbs: 52.15g.
Breakfast:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Куриные Грудки (Запеченые), Рис Вареный, Snaq Fabriq Milky Chocolate + Cashews.
Lunch:
Cofix Протеин Шоколадный на Молоке.
more...
3126 kcal
Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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all capone's Weight History
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