Weigh In record (no journal entry) for 17 September 2023
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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605 kcal
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Fat: 26.24g | Prot: 34.08g | Carbs: 58.47g.
Lunch: Ikan Kembung Balado, Telur Balado, Terong Balado, Tempe Bacem, Nasi Putih (Butir-Panjang, Dimasak). more...
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Gaining 0.1 kg a Week
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TasyaJashin's Weight History
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