Weigh In record (no journal entry) for 17 September 2023
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106.7 kg
Lost so far: 10 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1278 kcal
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Fat: 43.73g | Prot: 104.83g | Carbs: 107.39g.
Breakfast: Arla Mild Kvarg Blåbär, Arla Mild Kvarg Vanilj. Lunch: Chop Chop Chicken Noodles. Dinner: Culinea Pyttipanna. Snacks/Other: Red Bull Red Bull Sugarfree, Mjölk. more...
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Losing 2.8 kg a Week
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István Sopronyi's Weight History
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