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anorex1ck
Journal
17 Sep 23
anorex1ck's Journal, 17 Sep 23
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Weigh In record (no journal entry) for 17 September 2023
49.7 kg
Lost so far:
17.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2023:
385 kcal
Fat: 8.14g | Prot: 15.99g | Carbs: 65.16g.
Breakfast:
Помидора Томатная Паста, Куриное Филе, Гречка Отварная.
Lunch:
Рудь Мороженое Non Stop.
Dinner:
Помидоры, Гречка Отварная.
more...
1237 kcal
Exercise:
Circuit Training - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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anorex1ck's Weight History
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