Weigh In record (no journal entry) for 17 September 2023
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1358 kcal
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Fat: 40.26g | Prot: 67.80g | Carbs: 182.48g.
Lunch: Bauducco Torrada Salgada, Quatá Ricota Fresca, Suspiro, Pudim de Leite Condensado, Sadia Filé Mignon Suíno, Cebolas, Alface de Folha Verde. Dinner: Queijo Mozzarella, Nestlé Requeijão Light, Tapioca, Ovo. Snacks/Other: Café com Açúcar, Yoki Pipoca Natural com Sal. more...
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Losing 0.5 kg a Week
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jeh boff's Weight History
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