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khairunnisa197902
Journal
24 Feb 19
khairunnisa197902's Journal, 24 Feb 19
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Weigh In record (no journal entry) for 24 February 2019
58 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2019:
381 kcal
Fat: 13.88g | Prot: 15.04g | Carbs: 51.85g.
Breakfast:
Kakao Bubuk (tanpa Gula), Frisian Flag Susu Bubuk Full Cream, Cincau Powder Cap Bunga Janggelan Rumput Mas.
Lunch:
Sup Sayur (Rendah Sodium, dengan Air), Sambal dari Buah-buahan, Tempe Goreng, Nasi Putih.
more...
1778 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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khairunnisa197902's Weight History
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