Weigh In record (no journal entry) for 17 September 2023
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72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1720 kcal
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Fat: 64.87g | Prot: 131.16g | Carbs: 155.68g.
Breakfast: The Protein Works Whey Protein 80, Bimoli Minyak Goreng, Tahu Isi, Tempe Mendoan, Gula Pasir, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Sari Roti Roti Choco Chips. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kokita Sambal Gado Gado, Ketupat, Telur Rebus, Tahu Isi, Tahu Bakso. Dinner: Telur Dadar atau Telur Orak-Arik , Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), GaGa Sarden Sambal Balado, The Protein Works Whey Protein 80. Snacks/Other: Siantar Top Gemez Enaak Spicy Chili, Indomaret Kacang Koro Kulit. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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