Weigh In record (no journal entry) for 16 September 2023
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76 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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943 kcal
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Fat: 51.28g | Prot: 39.73g | Carbs: 82.39g.
Breakfast: Café, Ovo Cozido. Lunch: Yoki Doce de Amendoim, Repolho, Pequi. Dinner: Pizza de Calabresa. more...
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Losing 0.1 kg a Week
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@mercis@160287's Weight History
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