Weigh In record (no journal entry) for 16 September 2023
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85.3 kg
Lost so far: 20.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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674 kcal
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Fat: 14.13g | Prot: 57.34g | Carbs: 76.32g.
Lunch: Paleta Bovina Cozida, Arroz Branco (Cozido), Feijão Azuki (Cozido). Dinner: Paleta Bovina Cozida, Mandioca Cozida. more...
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Losing 4.1 kg a Week
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felleandro's Weight History
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