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dianemillervuoso
Journal
26 Mar 15
dianemillervuoso's Journal, 26 Mar 15
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Weigh In record (no journal entry) for 26 March 2015
77.5 kg
Lost so far:
17.3 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2015:
1426 kcal
Fat: 104.65g | Prot: 84.57g | Carbs: 51.20g.
Breakfast:
Fried Egg, Farmer John Hot Dog.
Lunch:
Kraft Classic Ranch Dressing, Fresh Express Garden Salad.
Dinner:
Jennifer's Garden Oriental Blend Vegies, Cooked Salmon.
Snacks/Other:
Star Snacks Mixed Nuts, Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose).
more...
1981 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
1 Supporter
Support
Comments
Awesome! Keep it up! You're doing great!
26 Mar 15 by member:
DRL5
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dianemillervuoso's Weight History
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