Weigh In record (no journal entry) for 16 September 2023
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73.3 kg
Lost so far: 8.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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701 kcal
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Fat: 24.48g | Prot: 70.20g | Carbs: 52.94g.
Breakfast: Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Kirkland Signature Organic Chia Seeds, Amandes, Kirkland Signature Yogourt Grec, Framboises. Dinner: Courgette, Jus de Citron, Huile d'Olive, Saumon Cuit au Four ou Grillé. more...
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2220 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Oliviahazel86's Weight History
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