Weigh In record (no journal entry) for 16 September 2023
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97 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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150 kcal
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Fat: 2.00g | Prot: 4.00g | Carbs: 29.00g.
Lunch: Быстринка Каша Овсяная . more...
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Gaining 1.0 kg a Week
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