illy8307's Journal, 16 Sep 23

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Weigh In record (no journal entry) for 16 September 2023

54.5 kg Lost so far: 19 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2023:

770 kcal

Fat: 29.77g | Prot: 34.64g | Carbs: 91.16g. Lunch: Sauce Tomate, Monoprix Sardines à la Sauce Tomate, Tortilla. Dinner: Sandwich Wrap Rempli de Légumes. more...

1471 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Washing Dishes - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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illy8307's Weight History

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