Weigh In record (no journal entry) for 29 August 2023
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114.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 103.20g | Prot: 168.87g | Carbs: 139.28g.
Breakfast: Whey Whey, Gerkules Extra Gerkules, Yumurta. Lunch: Fıstıq(Patron) Fıstık. Dinner: File File. Snacks/Other: Fellini Qarabaşaq. more...
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Kananaliyev23's Weight History
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