Weigh In record (no journal entry) for 16 September 2023
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53.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1385 kcal
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Fat: 43.86g | Prot: 68.24g | Carbs: 182.10g.
Breakfast: 拿鐵咖啡, 7-11 甜玉米. Lunch: Reese's 花生巧克力（迷你杯）. Dinner: 可口可樂 雪碧汽水, 八方雲集 酸辣湯, 涼拌黑木耳, 炒南瓜, 飯, 炒杏鮑菇, 全聯 十三香雞胸, Pizza Hut 海鮮芝心. more...
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Losing 0.5 kg a Week
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