Weigh In record (no journal entry) for 16 September 2023
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78 kg
Lost so far: 0.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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588 kcal
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Fat: 22.64g | Prot: 35.43g | Carbs: 57.53g.
Breakfast: Haşlanmış Yumurta. Lunch: Tavuk Dürüm. more...
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Gaining 0.1 kg a Week
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