Weigh In record (no journal entry) for 16 September 2023
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1221 kcal
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Fat: 44.02g | Prot: 92.87g | Carbs: 108.16g.
Breakfast: Nutella Nutella, Myprotein Avena Istantanea Cioccolato, Albume d'uovo. Lunch: Dal Salumiere Mortadella Bologna IGP, Insalata Mista Verde, Dal Salumiere Petto di Pollo Salmistrato Cotto al Forno, Olio Extra Vergine di Oliva, Milbona Skyrella, Certossa Gallette Mais. more...
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2876 kcal
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Exercise:
Cleaning - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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