Weigh In record (no journal entry) for 16 September 2023
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94 kg
Lost so far: 28 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1273 kcal
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Fat: 31.40g | Prot: 165.23g | Carbs: 61.80g.
Breakfast: Olivolja, Svenska Lantägg Äggvita, Garant Tonfisk i Olja. Dinner: Green Giant Majs, Tomater, Gurka (med Skal), Garant Tacosås, Tomater, Daily Greens Sallad, Kronfågel Kycklingfärs. Snacks/Other: Lindahls Kvarg Choco Blanco, Njie ProPud Protein Milkshake Chocolate. more...
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Losing 0.7 kg a Week
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