Weigh In record (no journal entry) for 14 September 2023
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94.9 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2230 kcal
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Fat: 84.52g | Prot: 166.09g | Carbs: 213.14g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Pão Francês Integral, Queijo Branco, Black Skull Creatine Turbo, Black Skull Bone Crusher, Itambé Doce de Leite Tradicional. Lunch: Quero Feijão Carioca , Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Abobrinha, Camil Arroz Branco Cozido. Dinner: St. Dalfour Geléia de Amora , Pullman Rap10 Integral, Vitalatte Burrata, Salad Creations Wrap de Salmão. Snacks/Other: Doce de Leite, Power One Pasta de Amendoim Integral, Swift Blueberry, Max Titanium Top Whey 3W Chocolate , Mangas, Hortifruti Abacaxi, Mamão Formosa. more...
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Gaining 0.7 kg a Week
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Miguellebre's Weight History
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