Weigh In record (no journal entry) for 16 September 2023
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1292 kcal
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Fat: 55.64g | Prot: 85.05g | Carbs: 106.14g.
Breakfast: Fraises, Bjorg Lait d’Amande sans Sucres Ajoutés, Pépites de Chocolat, Quaker Flocons d'avoine (40g), Primeur Banane . Lunch: E.Leclerc Pain de Campagne , Bavette de Boeuf, Marque Repère Haricots Verts Extra Fins. Dinner: Noix, Jambon, Burrata, Auchan Comté, Tomate Cœur de Bœuf. Snacks/Other: Sojasun Yaourt Chocolat, Lindt Chocolat Noir 78%. more...
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Losing 5.6 kg a Week
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Gwladys79's Weight History
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