Weigh In record (no journal entry) for 16 September 2023
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65.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1468 kcal
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Fat: 44.52g | Prot: 48.22g | Carbs: 211.13g.
Breakfast: Jordans Country Crisp Chocolat Noir, Carrefour Gelée Mûre, Carrefour Lait Demi Écrémé, Van Houten Cacao en Poudre Non Sucré, Les Croisés Beurre Léger 40%, Pain de Mie. Lunch: Laitue, Andros Compote Pomme Abricot sans Sucres Ajoutés, Sucre, Jambon, Delisse Yaourt Nature, Riz Basmati (Cuit), Heinz Tomato Ketchup. Dinner: St Michel Galettes au Bon Chocolat, Sucre, Delisse Fromage Blanc 3%, d'Aucy La Poêlée Basquaise . Snacks/Other: Croissant, Tisane. more...
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2694 kcal
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Exercise:
Ironing - 2 hours, Vacuuming - 25 minutes, Shopping - 1 hour and 45 minutes, Watching TV/Computer - 2 hours, Sitting - 4 hours, Sleeping - 6 hours and 18 minutes, Resting - 3 hours and 20 minutes, Walking (slow) - 3/kph - 42 minutes, Yard Work (gardening) - 10 minutes, Reading - 15 minutes, Driving - 1 hour and 15 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Hanging Laundry - 30 minutes. more...
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Losing 1.1 kg a Week
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titi7214's Weight History
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