Weigh In record (no journal entry) for 16 September 2023
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70.9 kg
Lost so far: 3.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2081 kcal
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Fat: 86.53g | Prot: 106.49g | Carbs: 222.60g.
Breakfast: Dattero, Burro di Arachidi, Nutella Nutella, Prozis 100% Whey Hydro Isolate, Mulino Bianco Gran Bauletto Rustico, Yogurt Intero al Naturale. Lunch: Gelato, Melone, Dattero, Risotto al Formaggio. Dinner: Pistacchiella Crema di Pistacchio di Dario, Pizza Margherita. Snacks/Other: Pistacchiella Crema di Pistacchio di Dario, Prozis 100% Whey Hydro Isolate. more...
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Losing 4.9 kg a Week
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Marco Tullio Cicerone's Weight History
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