Weigh In record (no journal entry) for 16 September 2023
|
77.3 kg
Lost so far: 7.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1888 kcal
|
Fat: 64.76g | Prot: 170.58g | Carbs: 145.92g.
Breakfast: Пицца Просто Пицца Маргарита, Остерия Марио Ризотто с Морепродуктами. Dinner: Рис Отварной, Куриная Грудка. Snacks/Other: Alpro Молоко Ореховое , Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
7751111_SOBOLEVA's Weight History
|