Weigh In record (no journal entry) for 16 September 2023
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117.0 kg
Lost so far: 14.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1344 kcal
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Fat: 37.79g | Prot: 93.56g | Carbs: 147.48g.
Breakfast: Coffee with Semi-Skimmed Milk, USN Diet Fuel. Lunch: McCain Home Fries, Sainsbury's Breaded Lemon Sole Fillet. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Pineapple (Drained, Juice Pack, Canned) , Asda Cooked Ham. Snacks/Other: Skinny Whip Chocolate Orange, Skinny Dream Rocky Road Bar, Popchips Sour Cream & Onion Corn Chips, Danone Light & Free Skyr. more...
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Losing 1.6 kg a Week
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rachotoole's Weight History
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