Weigh In record (no journal entry) for 16 September 2023
|
58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
789 kcal
|
Fat: 28.03g | Prot: 41.35g | Carbs: 93.08g.
Breakfast: Nasi Goreng. Lunch: Tempe Goreng Tepung, Acar Kuning, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sawi Hijau, Tahu Kukus, Telur Rebus, Mayora Mie Oven Mie Kuah Rasa Iga Sapi. Snacks/Other: Permen. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liasalma's Weight History
|