Weigh In record (no journal entry) for 16 September 2023
|
81 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
3084 kcal
|
Fat: 83.18g | Prot: 243.62g | Carbs: 332.75g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Fico d'India, Myprotein Omega 3. Lunch: Gran Soresina Burro, Optimum Nutrition Gold Standard Whey 100%, Granarolo Latte Parzialmente Scremato, Nestlé Fitness Granola Chocolate, Milk Milk Pro 35 Vaniglia, Cerealitalia Barretta Cioccolato Extra Fondente. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|