Weigh In record (no journal entry) for 16 September 2023
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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529 kcal
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Fat: 42.53g | Prot: 28.45g | Carbs: 10.98g.
Breakfast: Зеленый Листовой Салат, Брокколи, Coimbra. Portugal Оливковое Масло, Feel The Beef Говядина, Khanum Lt Pure Butter Ghee - Масло Гхи, Укроп. more...
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Losing 1.4 kg a Week
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IrinaD1234's Weight History
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