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moonflow23
Journal
26 Mar 15
moonflow23's Journal, 26 Mar 15
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Gonna blame the missed goal on Outback Steakhouse. Mom wanted to go out to eat.
147.2 kg
Lost so far:
32.4 kg
.
Still to go:
56.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 March 2015:
2523 kcal
Fat: 125.94g | Prot: 89.46g | Carbs: 275.76g.
Breakfast:
QuikTrip Sausage, Egg & Cheese Croissant, Monster Beverage Java Monster Mean Bean.
Lunch:
Snyder's of Hanover Sourdough Hard Pretzels, Hormel Tamales Beef in Chili Sauce (3).
Dinner:
Steak n Shake Vanilla Milk Shake (Regular), Steak n Shake Royale Steakburger.
Snacks/Other:
Spitz Smoky BBQ Sunflower Seeds, Fuji Apples, Wonderful Roasted & Salted Pistachios in Shells.
more...
4374 kcal
Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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moonflow23's Weight History
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